Cooking Demos & Classes

Cooking demos are part of our classes and some concierge memberships. Easily view food preparation and learn cooking techniques with the overhead camera projecting onto a big screen. After the food is cooked, we will eat together. You take the recipes home, so you will be able to cook your own delicious, filling, satisfying, and healthy food.

Private Two-Hour Cooking Class Every Month

From our Forks over Knives, Rouxbe Online Cooking School Certified chef, to help you succeed in your new wellness regime.

As a Platinum concierge member, you will be privy to one of the most unique, fun, and highly valuable members’ benefits to stay on top of your healthier path: private cooking lessons. With the help of a cooking expert, you will learn how to prepare delicious, and nutritious meals for yourself effortlessly, all while having fun doing it.

​​Here are some dishes we have cooked in past classes:

Minnesota Winter Chili

Easy Spinach & Mushroom Lasagna

Fabulous Sweet Potato Enchiladas

Potato Enchiladas


  • Hearty Minestrone Soup

  • Moroccan Lentil Soup

  • Taco Soup



  • Mango-Black Bean-Red Pepper Salad

  • Thai Slaw

  • Summer Watermelon Salad

Oil-Free Salad Dressings

  • Every Single Day (Ginger) Miso Dressing

  • Dijon-Date Dressing

  • Caesar Dressing

  • Raspberry-Balsamic Vinaigrette

Oatmeal: 4 Different Ways:

  • Apple Pie Oatmeal with Raisins (steel-cut oats, prepared overnight in a slow cooker)

  • Pumpkin Pie Oatmeal (rolled oats, prepared in a pressure cooker)

  • Banana-Date Oatmeal with fresh fruit (rolled oats, prepared on the stove)

  • Overnight Oats with Chia and Blueberries (rolled oats, prepared in the fridge)


Veggie Burgers

  • McDougall Veggie Burger

  • Easy Black Bean Burger


Sandwich Spreads:

  • Mushroom Pate

  • Artichoke Spread


Dutch Comfort Foods:

  • Hutspot

  • Stamppot Andijvie​



  • Black Bean Brownies

  • Chocolate-Banana "Ice Cream"