How does eating a diet high in fiber improve our health? A greatly decreased risk of heart disease, cancer, Type 2 diabetes, obesity and diverticular disease are just a few of the many health benefits. The typical American eats less than 20 gr. of fiber a day, whereas...

“Instead of our genes, our lifestyle and environment account for 90–95% of our most chronic illnesses.” That’s the conclusion of Dr. Bharat Aggarwal who works in a laboratory at the University of Texas MD Anderson Cancer Center in Houston. In an extensive article he dr...

You wake up in the middle of the night with excruciating waves of pain racking your body. The pain starts in the back, but shoots down into your pelvis. No position is comfortable. You feel the urge to pee, and what comes out looks a bit reddish and dark, like a cola,...