This fascinating video will knock your socks off! The video was filmed in a rabbit, but the human body responds exactly the same way. The coin-like pink discs you see, are individual red blood cells, moving through capillaries (small blood vessels that feed our tissues) and larger blood vessels. Many of us are in denial about what we eat and how it affects our bodies. You frequently hear the phrase "everything in moderation", and "I'm eating this just this once, because it's
During the last decade, we’ve seen huge amounts of energy expended on how to finance the insurance industry that pays for doctors, pills, treatments, dialysis and hospital visits for patients who get sick or are injured in the USA. These issues are of some importance, but what has not been discussed at length is what the primary goal of a healthcare system is. If you are like most people, you would think that the primary goal of a healthcare system should be healthy people. Y
You’ve decided to give a whole foods, plant-based (WFPB) diet without oil a try, but how do you translate that into a meal?
Changing to a plant-based diet can be intimidating for a number of reasons. I used to eat out frequently or ate packaged foods, because I did not enjoy cooking. Of course, the more home-cooked food you eat, the healthier you will be, so it pays to cook at home. For many reasons, that doesn’t work for everyone. No matter which real-life situation below
In December of 2000, Dick Cooper made a presentation to the Cheese Forum. He noted that there were cravers of cheese and they were the heaviest cheese consumers. They typically were eating lots of cheese and were willing to eat more. They craved it a lot and ate it by itself regularly.
Then there were cheese enhancers, who used cheese to top something at most meals and they consumed nearly as much cheese as the cravers. They weren’t as open to increasing the amount of chees
Bob Harper looks fantastic! He has hosted the first sixteen seasons of “The Biggest Loser,” one of the most successful TV shows today.
His workout is called “Black Fire.” The promotion for his training shows a picture of salmon and a glass of (presumably) low-fat milk. He tells people who are buying his training package, that he can tell them the right “balance of protein, carbs, and fats.” His website calls him one of the most successful lifestyle experts in the world.