Protein is important right? The more the better, right, especially if you are an athlete?
The big food marketing machine has convinced all of us that we need more protein and that protein will solve almost every problem. Not so fast!
Perhaps no nutrient has so many misconceptions associated with it as protein. When we see big-bellied starving children on TV (thankfully a rare event, these days), we are convinced that these children need lots of protein to recover. What